Home nearly a week and what a difference a few days make. As per usual Dude and I have had a fascinatingly full week. I don't know what it is but there always seems to be something that mucks up the works. This week it was my dude who had the rough day rather than me but it was a doozy. Locked himself out of his house, had to taxi to me downtown to get my keys (stupid meetings!) and then learned that the Peanut (Dude's daughter) might have head lice. And then, at some point in the day a spider decided he was a delicious snack and gave him two big chomps. By the time I met up with Dude and Peanut for dinner he was a ball of swollen, itchy nerves.
We had a surprisingly smooth evening given that the Peanut is amazing: we kept her up 'til 10pm working on her hair, etc and she didn't cry or scream or complain at all. She is 4 years old. I am endlessly grateful. However, we were all so exhausted that the entire next day felt like a chore with every step.
Thankful it is Friday. Thankful to snuggle up the dude tonight after our long week. Thankful to be meeting with the trainer tomorrow to get me off of my exercise rut. I haven't been all that motivated to push hard this week. Just so tired and post-vacation reluctant. I'm excited to get my butt kicked a little. I need it to snap me back in.
An additional amusement on the fitness front: on vacation my steps per day were hardly ideal. I don't know that I met the 10k/day goal on a single day that we traveled. There was actually a day that I did not crack 4k (I napped, a lot. And LOVED it!). On returning home I've amped up my daily step goal. As I average about 12k while home and at work I decided to bump my daily goal up to 15k with the more active intention of actually achieving the goal steps. Every. Day.
Having a general step goal has given me good insight into how much I move. A few weeks of tracking my steps with the FitBit has shown me that I am much more active during the week than on weekends. I am a slug while visiting family. On days that I do not hit the gym my steps are low low low. I started out just wanting to see how much I walk. How much I move. Now, to get closer to my goal and faster I'm working on 15k/day. Every day. Regardless of hitting the gym.
How will I get it? Here's how-
-park further away at the store
-walk to the further bus stop
-stop taking the elevator for short trips
-plan active things to do with Mike
-go walking with lady friends
Have more ideas? Share 'em!